THE HMS 5-MINUTE WIND-DOWN

Five minutes between your day and your night.

1. Put the phone to bed
Step away from the screen.

2. Dim the lights
Give your surroundings a softer signal.

3. Choose your wind-down cue
Tea, scent, balm or a warm foot soak.

4. Mask on
Reduce light and stimulation.

5. Five quiet minutes
Breathe. Be still. Let the day finish.